Much more than looking healthy, we all want to be healthy indeed through what, when and how we eat. Having known that meal diets have been the fads for a long time, the rise in the need to ensure a proper well being has birthed a number of health advisory institutions. Thus, quite a number of information on nutrition, weight loss, feeding habits, and health management have been so much revealed.
There is a variety of diet you should be aware of as going on them could either be an end to many health woes or otherwise. Well, you do not need to bother so much on which diet plan is best for you as we would run through some benefits and dangers associated with some important few.
The Ketogenic Diet: Keto involves you feeding on a ratio plan of 75 percent fats, 20 percent proteins and 5 percent carbohydrates. As a result, your body would begin to have its required amount of glucose and energy from fats and not from carbohydrates. When this happens for long, your body comes into a “ketosis” state where it regularly burns fats for energy.
This diet is highly beneficial in weight loss and reduced blood sugar level. Consequently, it has proven to be of so much help to diabetic patients. However, followers of Keto often have mineral deficiencies and kidney stones. They could also experience dizziness and dehydration due to the change in energy source. In addition, regular feeding on lots of fats may leave you prone to consuming saturated fats which can increase the risks of heart disease.
Paleo Diet: Back to the basics, the Paleo diet takes you as far as possible into feeding as the Paleolithic era man by avoiding dairy, sugar, grains, legumes and processed foods. You could possibly wonder what is left to feed on. This is not as difficult as it seems because, with Paleo, you would have the offer of lean meat, vegetables, seafood, nuts, and fruits. Unlike the Keto diet, it has no portion sizes. You only have to stick with what the prehistoric man ate.
Going Paleo exempts you from feeding on food preservatives and chemicals which could help you maintain good health. It is also known to aid weight loss and improve body cholesterol. On the other way round, it could pose the danger of bone fractures due to low calcium level and could increase the risk of having abnormalities in the cardiovascular system.
iii. The Vegetarian Diet: The vegan or vegetarian diet consists wholly of vegetables and plant-based products such as grains, legumes, seeds, fruits, and nuts. It generally excludes animal-originated foods. Ranging from strict to Lacto-ovo vegetarians, the vegan diet is known for its low fat and cholesterol.
As a result, they have a very low risk of obesity, high blood pressure, hypertension, and heart disease. The question, however, is how healthy this could be as it lacks certain needful nutrients and could contain too many calories.
Carb Cycling: This follows a fluctuating style of carbohydrate feeding to make you feed on a high quantity of carbohydrate on some days and low quantity on other days. It comes with the idea of reducing the intake of carbohydrates with no ration or restrictions when you feel it is needful for you.
Though it could help you maintain satiety as well as a regulated body weight, you may find it difficult to measure its effectiveness; it has no specified pattern and may not give you the efficiency your body needs.
The Whole 30: This presents a healthy diet plan for thirty days which helps to reset your body as you strictly take whole foods which exempt all forms of processed substances. With this diet plan, you could re-ignite your food sensitivity, balance your hormones, improve your health and do away with illness-causing foods in thirty days.
While you have these benefits from your 30-day feeding plan, you have to be ready in handling the costs that come with it. Quite some people would agree to how expensive it is to maintain. Beyond this, it has no regulated feeding plan which could result in imbalance diet and eating disorder.
The health brings so much concern to everyone; the reason we keep discovering ways to feed rightly. Meanwhile, it is essential to note that every meal diet comes with its benefits and costs. This, in a way, subjects the high recommendation of any diet to what suits the health and individual body demands. While there may be several reasons to put you on a specified diet, always put in mind the unparalleled effects of eating right on your overall well-being.